* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, zucchini)
Carotene, beta463.3mcg
Choline, total318.7mg
Copper, Cu1.537mg
Cryptoxanthin, beta11.3mcg
Folate, DFE429.4mcg
Folate, food169.5mcg
Folate, total327.7mcg
Folic acid158.2mcg
Lutein + zeaxanthin4452mcg
MUFA 16:12.441g
MUFA 18:192.32g
MUFA 20:10.8249g
Magnesium, Mg203.4mg
Niacin9.56mg
PUFA 18:279.67g
PUFA 18:313.56g
PUFA 20:40.2373g
PUFA 22:5 n-3 (DPA)0.0339g
PUFA 22:6 n-3 (DHA)0.0452g
PUFA 2:5 n-3 (EPA)0.0113g
Phosphorus, P813.6mg
Retinol1198mcg
Riboflavin1.706mg
SFA 10:03.65g
SFA 12:03.853g
SFA 14:011.64g
SFA 16:051.53g
SFA 18:020.23g
SFA 4:04.091g
SFA 6:02.735g
SFA 8:01.65g
Selenium, Se94.92mcg
Thiamin1.254mg
Vitamin A, RAE1232mcg
Vitamin B-121.13mcg
Vitamin B-60.9379mg
Vitamin C, total ascorbic acid27.12mg
Vitamin E (alpha-tocopherol)20.45mg
Vitamin K (phylloquinone)175.2mcg
Water239.6g
Zinc, Zn5.763mg
FDA recommended per day amounts of nutrients to consume: