Information in simple English

Summer squash, yellow or green, frozen, cooked with oil

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
3.06g
4%
Saturated Fat
0.43g
2%
Trans Fat
0g
Polyunsaturated Fat
1.26g
Monounsaturated Fat
1.23g
Cholesterol
0mg
0%
Sodium
116mg
5%
Total Carbohydrate
4.4g
2%
Dietary Fiber
1.3g
5%
Total Sugars
1.95g
Includes 0g Added Sugars
0%
Protein
1.18g
2%
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
0.49mg
3%
Potassium
216mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Summer squash, yellow or green, frozen, cooked with oil)

Carotene, beta109mcg
Choline, total9.3mg
Copper, Cu0.058mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin1100mcg
MUFA 16:10.011g
MUFA 18:11.2g
MUFA 20:10.012g
Magnesium, Mg19mg
Niacin0.4mg
PUFA 18:21.07g
PUFA 18:30.188g
Phosphorus, P32mg
Riboflavin0.042mg
SFA 12:00.001g
SFA 14:00.001g
SFA 16:00.312g
SFA 18:00.096g
Selenium, Se0.2mcg
Thiamin0.037mg
Vitamin A, RAE9mcg
Vitamin B-60.07mg
Vitamin C, total ascorbic acid5.1mg
Vitamin E (alpha-tocopherol)0.47mg
Vitamin K (phylloquinone)8.1mcg
Water90.5g
Zinc, Zn0.26mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: