* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, frozen, cooked with oil)
Carotene, beta109mcg
Choline, total9.3mg
Copper, Cu0.058mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin1100mcg
MUFA 16:10.011g
MUFA 18:11.2g
MUFA 20:10.012g
Magnesium, Mg19mg
Niacin0.4mg
PUFA 18:21.07g
PUFA 18:30.188g
Phosphorus, P32mg
Riboflavin0.042mg
SFA 12:00.001g
SFA 14:00.001g
SFA 16:00.312g
SFA 18:00.096g
Selenium, Se0.2mcg
Thiamin0.037mg
Vitamin A, RAE9mcg
Vitamin B-60.07mg
Vitamin C, total ascorbic acid5.1mg
Vitamin E (alpha-tocopherol)0.47mg
Vitamin K (phylloquinone)8.1mcg
Water90.5g
Zinc, Zn0.26mg
FDA recommended per day amounts of nutrients to consume: