* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, zucchini)
Carotene, beta18.9mcg
Choline, total22.19mg
Copper, Cu0.0441mg
Cryptoxanthin, beta0.7mcg
Folate, DFE41.3mcg
Folate, food9.1mcg
Folate, total28mcg
Folic acid18.9mcg
Lutein + zeaxanthin356.3mcg
MUFA 16:10.0476g
MUFA 18:13.542g
MUFA 20:10.0336g
Magnesium, Mg10.5mg
Niacin1.029mg
PUFA 18:23.017g
PUFA 18:30.4144g
PUFA 20:40.0133g
PUFA 22:5 n-3 (DPA)0.0007g
PUFA 22:6 n-3 (DHA)0.0042g
Phosphorus, P77.7mg
Retinol21mcg
Riboflavin0.1463mg
SFA 10:00.0119g
SFA 12:00.0105g
SFA 14:00.035g
SFA 16:01.043g
SFA 18:00.3423g
SFA 4:00.0077g
SFA 6:00.0056g
SFA 8:00.0042g
Selenium, Se8.54mcg
Thiamin0.1253mg
Vitamin A, RAE22.4mcg
Vitamin B-120.105mcg
Vitamin B-60.0546mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)1.022mg
Vitamin K (phylloquinone)10.01mcg
Water26.53g
Zinc, Zn0.336mg
FDA recommended per day amounts of nutrients to consume: