* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, zucchini)
Carotene, beta35.1mcg
Choline, total41.21mg
Copper, Cu0.0819mg
Cryptoxanthin, beta1.3mcg
Folate, DFE76.7mcg
Folate, food16.9mcg
Folate, total52mcg
Folic acid35.1mcg
Lutein + zeaxanthin661.7mcg
MUFA 16:10.0884g
MUFA 18:16.578g
MUFA 20:10.0624g
Magnesium, Mg19.5mg
Niacin1.911mg
PUFA 18:25.603g
PUFA 18:30.7696g
PUFA 20:40.0247g
PUFA 22:5 n-3 (DPA)0.0013g
PUFA 22:6 n-3 (DHA)0.0078g
Phosphorus, P144.3mg
Retinol39mcg
Riboflavin0.2717mg
SFA 10:00.0221g
SFA 12:00.0195g
SFA 14:00.065g
SFA 16:01.937g
SFA 18:00.6357g
SFA 4:00.0143g
SFA 6:00.0104g
SFA 8:00.0078g
Selenium, Se15.86mcg
Thiamin0.2327mg
Vitamin A, RAE41.6mcg
Vitamin B-120.195mcg
Vitamin B-60.1014mg
Vitamin C, total ascorbic acid3.9mg
Vitamin E (alpha-tocopherol)1.898mg
Vitamin K (phylloquinone)18.59mcg
Water49.27g
Zinc, Zn0.624mg
FDA recommended per day amounts of nutrients to consume: