* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, zucchini)
Carotene, beta6.75mcg
Choline, total7.925mg
Copper, Cu0.0158mg
Cryptoxanthin, beta0.25mcg
Folate, DFE14.75mcg
Folate, food3.25mcg
Folate, total10mcg
Folic acid6.75mcg
Lutein + zeaxanthin127.3mcg
MUFA 16:10.017g
MUFA 18:11.265g
MUFA 20:10.012g
Magnesium, Mg3.75mg
Niacin0.3675mg
PUFA 18:21.078g
PUFA 18:30.148g
PUFA 20:40.0048g
PUFA 22:5 n-3 (DPA)0.0003g
PUFA 22:6 n-3 (DHA)0.0015g
Phosphorus, P27.75mg
Retinol7.5mcg
Riboflavin0.0523mg
SFA 10:00.0043g
SFA 12:00.0038g
SFA 14:00.0125g
SFA 16:00.3725g
SFA 18:00.1223g
SFA 4:00.0028g
SFA 6:00.002g
SFA 8:00.0015g
Selenium, Se3.05mcg
Thiamin0.0448mg
Vitamin A, RAE8mcg
Vitamin B-120.0375mcg
Vitamin B-60.0195mg
Vitamin C, total ascorbic acid0.75mg
Vitamin E (alpha-tocopherol)0.365mg
Vitamin K (phylloquinone)3.575mcg
Water9.475g
Zinc, Zn0.12mg
FDA recommended per day amounts of nutrients to consume: