* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, zucchini)
Carotene, beta48.6mcg
Choline, total57.06mg
Copper, Cu0.1134mg
Cryptoxanthin, beta1.8mcg
Folate, DFE106.2mcg
Folate, food23.4mcg
Folate, total72mcg
Folic acid48.6mcg
Lutein + zeaxanthin916.2mcg
MUFA 16:10.1224g
MUFA 18:19.108g
MUFA 20:10.0864g
Magnesium, Mg27mg
Niacin2.646mg
PUFA 18:27.758g
PUFA 18:31.066g
PUFA 20:40.0342g
PUFA 22:5 n-3 (DPA)0.0018g
PUFA 22:6 n-3 (DHA)0.0108g
Phosphorus, P199.8mg
Retinol54mcg
Riboflavin0.3762mg
SFA 10:00.0306g
SFA 12:00.027g
SFA 14:00.09g
SFA 16:02.682g
SFA 18:00.8802g
SFA 4:00.0198g
SFA 6:00.0144g
SFA 8:00.0108g
Selenium, Se21.96mcg
Thiamin0.3222mg
Vitamin A, RAE57.6mcg
Vitamin B-120.27mcg
Vitamin B-60.1404mg
Vitamin C, total ascorbic acid5.4mg
Vitamin E (alpha-tocopherol)2.628mg
Vitamin K (phylloquinone)25.74mcg
Water68.22g
Zinc, Zn0.864mg
FDA recommended per day amounts of nutrients to consume: