* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, zucchini)
Carotene, beta2.7mcg
Choline, total3.17mg
Copper, Cu0.0063mg
Cryptoxanthin, beta0.1mcg
Folate, DFE5.9mcg
Folate, food1.3mcg
Folate, total4mcg
Folic acid2.7mcg
Lutein + zeaxanthin50.9mcg
MUFA 16:10.0068g
MUFA 18:10.506g
MUFA 20:10.0048g
Magnesium, Mg1.5mg
Niacin0.147mg
PUFA 18:20.431g
PUFA 18:30.0592g
PUFA 20:40.0019g
PUFA 22:5 n-3 (DPA)0.0001g
PUFA 22:6 n-3 (DHA)0.0006g
Phosphorus, P11.1mg
Retinol3mcg
Riboflavin0.0209mg
SFA 10:00.0017g
SFA 12:00.0015g
SFA 14:00.005g
SFA 16:00.149g
SFA 18:00.0489g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se1.22mcg
Thiamin0.0179mg
Vitamin A, RAE3.2mcg
Vitamin B-120.015mcg
Vitamin B-60.0078mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)0.146mg
Vitamin K (phylloquinone)1.43mcg
Water3.79g
Zinc, Zn0.048mg
FDA recommended per day amounts of nutrients to consume: