* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, tilapia, raw)
Alanine1.415g
Arginine1.481g
Ash1.079g
Aspartic acid2.665g
Betaine25.17mg
Choline, total49.3mg
Copper, Cu0.087mg
Cystine0.2552g
Folate, DFE27.84mcg
Folate, food27.84mcg
Folate, total27.84mcg
Glutamic acid3.727g
Glycine1.21g
Histidine0.5452g
Isoleucine1.079g
Leucine1.859g
Lysine2.1g
MUFA 16:10.1148g
MUFA 18:10.4396g
MUFA 20:10.0232g
Magnesium, Mg31.32mg
Manganese, Mn0.0429mg
Methionine0.6879g
Niacin4.527mg
PUFA 18:20.1833g
PUFA 18:30.0383g
PUFA 18:3 n-3 c,c,c (ALA)0.0383g
PUFA 18:40.0035g
PUFA 20:2 n-6 c,c0.0035g
PUFA 20:30.0116g
PUFA 20:40.0267g
PUFA 22:5 n-3 (DPA)0.0499g
PUFA 22:6 n-3 (DHA)0.0998g
PUFA 2:5 n-3 (EPA)0.0058g
Pantothenic acid0.5649mg
Phenylalanine0.9396g
Phosphorus, P197.2mg
Proline0.8781g
Riboflavin0.0731mg
SFA 14:00.0615g
SFA 16:00.4918g
SFA 18:00.1241g
Selenium, Se48.49mcg
Serine0.9431g
Thiamin0.0476mg
Threonine1.102g
Tocopherol, gamma0.116mg
Tryptophan0.2436g
Tyrosine0.7888g
Valine1.125g
Vitamin B-121.833mcg
Vitamin B-60.1879mg
Vitamin D (D2 + D3), International Units143.8IU
Vitamin D3 (cholecalciferol)3.596mcg
Vitamin E (alpha-tocopherol)0.464mg
Vitamin K (phylloquinone)1.624mcg
Water90.57g
Zinc, Zn0.3828mg
FDA recommended per day amounts of nutrients to consume: