* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, tilapia, raw)
Alanine1.22g
Arginine1.277g
Ash0.93g
Aspartic acid2.297g
Betaine21.7mg
Choline, total42.5mg
Copper, Cu0.075mg
Cystine0.22g
Folate, DFE24mcg
Folate, food24mcg
Folate, total24mcg
Glutamic acid3.213g
Glycine1.043g
Histidine0.47g
Isoleucine0.93g
Leucine1.603g
Lysine1.81g
MUFA 16:10.099g
MUFA 18:10.379g
MUFA 20:10.02g
Magnesium, Mg27mg
Manganese, Mn0.037mg
Methionine0.593g
Niacin3.903mg
PUFA 18:20.158g
PUFA 18:30.033g
PUFA 18:3 n-3 c,c,c (ALA)0.033g
PUFA 18:40.003g
PUFA 20:2 n-6 c,c0.003g
PUFA 20:30.01g
PUFA 20:40.023g
PUFA 22:5 n-3 (DPA)0.043g
PUFA 22:6 n-3 (DHA)0.086g
PUFA 2:5 n-3 (EPA)0.005g
Pantothenic acid0.487mg
Phenylalanine0.81g
Phosphorus, P170mg
Proline0.757g
Riboflavin0.063mg
SFA 14:00.053g
SFA 16:00.424g
SFA 18:00.107g
Selenium, Se41.8mcg
Serine0.813g
Thiamin0.041mg
Threonine0.95g
Tocopherol, gamma0.1mg
Tryptophan0.21g
Tyrosine0.68g
Valine0.97g
Vitamin B-121.58mcg
Vitamin B-60.162mg
Vitamin D (D2 + D3), International Units124IU
Vitamin D3 (cholecalciferol)3.1mcg
Vitamin E (alpha-tocopherol)0.4mg
Vitamin K (phylloquinone)1.4mcg
Water78.08g
Zinc, Zn0.33mg
FDA recommended per day amounts of nutrients to consume: