* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, baked or broiled, no added fat)
Choline, total195.3mg
Copper, Cu0.0612mg
Folate, DFE15.3mcg
Folate, food15.3mcg
Folate, total15.3mcg
MUFA 16:10.4182g
MUFA 18:10.9435g
Magnesium, Mg132.6mg
Niacin4.896mg
PUFA 18:20.0765g
PUFA 18:40.1479g
PUFA 22:5 n-3 (DPA)0.2448g
PUFA 22:6 n-3 (DHA)1.395g
PUFA 2:5 n-3 (EPA)0.5177g
Phosphorus, P622.2mg
Retinol132.6mcg
Riboflavin0.3672mg
SFA 14:00.1581g
SFA 16:01.035g
SFA 18:00.4437g
Selenium, Se117.3mcg
Thiamin0.3188mg
Vitamin A, RAE132.6mcg
Vitamin B-120.867mcg
Vitamin B-61.158mg
Vitamin C, total ascorbic acid1.275mg
Vitamin E (alpha-tocopherol)2.703mg
Vitamin K (phylloquinone)0.255mcg
Water182.8g
Zinc, Zn1.275mg
FDA recommended per day amounts of nutrients to consume: