1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
18.3
% Daily Values*
Total Fat
0.378g
0%
Saturated Fat
0.0966g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1404g
Monounsaturated Fat
0.0801g
Cholesterol
7.8mg
3%
Sodium
61.2mg
3%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.48g
7%
Vitamin D
1.065mcg
5%
Calcium
1.95mg
0%
Iron
0.0555mg
0%
Potassium
48.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, baked or broiled, no added fat)
Choline, total11.49mg
Copper, Cu0.0036mg
Folate, DFE0.9mcg
Folate, food0.9mcg
Folate, total0.9mcg
MUFA 16:10.0246g
MUFA 18:10.0555g
Magnesium, Mg7.8mg
Niacin0.288mg
PUFA 18:20.0045g
PUFA 18:40.0087g
PUFA 22:5 n-3 (DPA)0.0144g
PUFA 22:6 n-3 (DHA)0.0821g
PUFA 2:5 n-3 (EPA)0.0305g
Phosphorus, P36.6mg
Retinol7.8mcg
Riboflavin0.0216mg
SFA 14:00.0093g
SFA 16:00.0609g
SFA 18:00.0261g
Selenium, Se6.9mcg
Thiamin0.0188mg
Vitamin A, RAE7.8mcg
Vitamin B-120.051mcg
Vitamin B-60.0681mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.159mg
Vitamin K (phylloquinone)0.015mcg
Water10.76g
Zinc, Zn0.075mg
FDA recommended per day amounts of nutrients to consume: