1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
13.42
% Daily Values*
Total Fat
0.2772g
0%
Saturated Fat
0.0708g
0%
Trans Fat
0g
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.0587g
Cholesterol
5.72mg
2%
Sodium
44.88mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.552g
5%
Vitamin D
0.781mcg
4%
Calcium
1.43mg
0%
Iron
0.0407mg
0%
Potassium
35.64mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, baked or broiled, no added fat)
Choline, total8.426mg
Copper, Cu0.0026mg
Folate, DFE0.66mcg
Folate, food0.66mcg
Folate, total0.66mcg
MUFA 16:10.018g
MUFA 18:10.0407g
Magnesium, Mg5.72mg
Niacin0.2112mg
PUFA 18:20.0033g
PUFA 18:40.0064g
PUFA 22:5 n-3 (DPA)0.0106g
PUFA 22:6 n-3 (DHA)0.0602g
PUFA 2:5 n-3 (EPA)0.0223g
Phosphorus, P26.84mg
Retinol5.72mcg
Riboflavin0.0158mg
SFA 14:00.0068g
SFA 16:00.0447g
SFA 18:00.0191g
Selenium, Se5.06mcg
Thiamin0.0138mg
Vitamin A, RAE5.72mcg
Vitamin B-120.0374mcg
Vitamin B-60.0499mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.1166mg
Vitamin K (phylloquinone)0.011mcg
Water7.887g
Zinc, Zn0.055mg
FDA recommended per day amounts of nutrients to consume: