1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
16.72
% Daily Values*
Total Fat
0.6842g
1%
Saturated Fat
0.1254g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2706g
Monounsaturated Fat
0.231g
Cholesterol
5.5mg
2%
Sodium
43.56mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.475g
5%
Vitamin D
0.748mcg
4%
Calcium
1.43mg
0%
Iron
0.0396mg
0%
Potassium
34.54mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, baked or broiled, fat added)
Choline, total8.184mg
Copper, Cu0.0025mg
Folate, DFE0.66mcg
Folate, food0.66mcg
Folate, total0.66mcg
MUFA 16:10.0189g
MUFA 18:10.2101g
MUFA 20:10.0017g
Magnesium, Mg5.5mg
Niacin0.2046mg
PUFA 18:20.1529g
PUFA 18:30.021g
PUFA 18:40.0062g
PUFA 22:5 n-3 (DPA)0.0102g
PUFA 22:6 n-3 (DHA)0.0583g
PUFA 2:5 n-3 (EPA)0.0217g
Phosphorus, P26.07mg
Retinol5.61mcg
Riboflavin0.0154mg
SFA 14:00.0066g
SFA 16:00.0838g
SFA 18:00.0319g
Selenium, Se4.906mcg
Thiamin0.0133mg
Vitamin A, RAE5.61mcg
Vitamin B-120.0363mcg
Vitamin B-60.0485mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.1617mg
Vitamin K (phylloquinone)0.506mcg
Water7.568g
Zinc, Zn0.0539mg
FDA recommended per day amounts of nutrients to consume: