1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
22.8
% Daily Values*
Total Fat
0.933g
1%
Saturated Fat
0.171g
1%
Trans Fat
0g
Polyunsaturated Fat
0.369g
Monounsaturated Fat
0.315g
Cholesterol
7.5mg
3%
Sodium
59.4mg
3%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.375g
7%
Vitamin D
1.02mcg
5%
Calcium
1.95mg
0%
Iron
0.054mg
0%
Potassium
47.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, baked or broiled, fat added)
Choline, total11.16mg
Copper, Cu0.0035mg
Folate, DFE0.9mcg
Folate, food0.9mcg
Folate, total0.9mcg
MUFA 16:10.0258g
MUFA 18:10.2865g
MUFA 20:10.0023g
Magnesium, Mg7.5mg
Niacin0.279mg
PUFA 18:20.2085g
PUFA 18:30.0287g
PUFA 18:40.0084g
PUFA 22:5 n-3 (DPA)0.014g
PUFA 22:6 n-3 (DHA)0.0795g
PUFA 2:5 n-3 (EPA)0.0296g
Phosphorus, P35.55mg
Retinol7.65mcg
Riboflavin0.021mg
SFA 14:00.009g
SFA 16:00.1143g
SFA 18:00.0435g
Selenium, Se6.69mcg
Thiamin0.0182mg
Vitamin A, RAE7.65mcg
Vitamin B-120.0495mcg
Vitamin B-60.0662mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.2205mg
Vitamin K (phylloquinone)0.69mcg
Water10.32g
Zinc, Zn0.0735mg
FDA recommended per day amounts of nutrients to consume: