1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
28.88
% Daily Values*
Total Fat
1.182g
2%
Saturated Fat
0.2166g
1%
Trans Fat
0g
Polyunsaturated Fat
0.4674g
Monounsaturated Fat
0.399g
Cholesterol
9.5mg
3%
Sodium
75.24mg
3%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.275g
9%
Vitamin D
1.292mcg
6%
Calcium
2.47mg
0%
Iron
0.0684mg
0%
Potassium
59.66mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sea bass, baked or broiled, fat added)
Choline, total14.14mg
Copper, Cu0.0044mg
Folate, DFE1.14mcg
Folate, food1.14mcg
Folate, total1.14mcg
MUFA 16:10.0327g
MUFA 18:10.3629g
MUFA 20:10.0029g
Magnesium, Mg9.5mg
Niacin0.3534mg
PUFA 18:20.2641g
PUFA 18:30.0363g
PUFA 18:40.0106g
PUFA 22:5 n-3 (DPA)0.0177g
PUFA 22:6 n-3 (DHA)0.1007g
PUFA 2:5 n-3 (EPA)0.0374g
Phosphorus, P45.03mg
Retinol9.69mcg
Riboflavin0.0266mg
SFA 14:00.0114g
SFA 16:00.1448g
SFA 18:00.0551g
Selenium, Se8.474mcg
Thiamin0.023mg
Vitamin A, RAE9.69mcg
Vitamin B-120.0627mcg
Vitamin B-60.0838mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.2793mg
Vitamin K (phylloquinone)0.874mcg
Water13.07g
Zinc, Zn0.0931mg
FDA recommended per day amounts of nutrients to consume: