* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, steamed or poached)
Choline, total277.8mg
Copper, Cu0.2176mg
Folate, DFE51mcg
Folate, food51mcg
Folate, total51mcg
MUFA 16:10.238g
MUFA 18:10.3366g
MUFA 20:10.0544g
MUFA 22:10.0204g
Magnesium, Mg119mg
Niacin8.364mg
PUFA 18:20.136g
PUFA 18:30.0884g
PUFA 20:40.119g
PUFA 22:5 n-3 (DPA)0.0612g
PUFA 22:6 n-3 (DHA)0.3162g
PUFA 2:5 n-3 (EPA)0.1394g
Phosphorus, P846.6mg
Retinol74.8mcg
Riboflavin0.2414mg
SFA 12:00.0034g
SFA 14:00.0782g
SFA 16:00.3332g
SFA 18:00.0782g
Selenium, Se53.72mcg
Thiamin0.1972mg
Vitamin A, RAE74.8mcg
Vitamin B-127.276mcg
Vitamin B-60.4012mg
Vitamin C, total ascorbic acid12.24mg
Vitamin E (alpha-tocopherol)0.85mg
Vitamin K (phylloquinone)0.34mcg
Water247.2g
Zinc, Zn2.856mg
FDA recommended per day amounts of nutrients to consume: