* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, steamed or poached)
Choline, total185.5mg
Copper, Cu0.1453mg
Folate, DFE34.05mcg
Folate, food34.05mcg
Folate, total34.05mcg
MUFA 16:10.1589g
MUFA 18:10.2247g
MUFA 20:10.0363g
MUFA 22:10.0136g
Magnesium, Mg79.45mg
Niacin5.584mg
PUFA 18:20.0908g
PUFA 18:30.059g
PUFA 20:40.0795g
PUFA 22:5 n-3 (DPA)0.0409g
PUFA 22:6 n-3 (DHA)0.2111g
PUFA 2:5 n-3 (EPA)0.0931g
Phosphorus, P565.2mg
Retinol49.94mcg
Riboflavin0.1612mg
SFA 12:00.0023g
SFA 14:00.0522g
SFA 16:00.2225g
SFA 18:00.0522g
Selenium, Se35.87mcg
Thiamin0.1317mg
Vitamin A, RAE49.94mcg
Vitamin B-124.858mcg
Vitamin B-60.2679mg
Vitamin C, total ascorbic acid8.172mg
Vitamin E (alpha-tocopherol)0.5675mg
Vitamin K (phylloquinone)0.227mcg
Water165g
Zinc, Zn1.907mg
FDA recommended per day amounts of nutrients to consume: