1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
16.65
% Daily Values*
Total Fat
0.1305g
0%
Saturated Fat
0.0222g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0381g
Monounsaturated Fat
0.0296g
Cholesterol
7.35mg
2%
Sodium
54.9mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
3.63g
7%
Vitamin D
0.465mcg
2%
Calcium
10.8mg
1%
Iron
0.1035mg
1%
Potassium
41.55mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, steamed or poached)
Choline, total12.26mg
Copper, Cu0.0096mg
Folate, DFE2.25mcg
Folate, food2.25mcg
Folate, total2.25mcg
MUFA 16:10.0105g
MUFA 18:10.0149g
MUFA 20:10.0024g
MUFA 22:10.0009g
Magnesium, Mg5.25mg
Niacin0.369mg
PUFA 18:20.006g
PUFA 18:30.0039g
PUFA 20:40.0053g
PUFA 22:5 n-3 (DPA)0.0027g
PUFA 22:6 n-3 (DHA)0.014g
PUFA 2:5 n-3 (EPA)0.0062g
Phosphorus, P37.35mg
Retinol3.3mcg
Riboflavin0.0107mg
SFA 12:00.0002g
SFA 14:00.0035g
SFA 16:00.0147g
SFA 18:00.0035g
Selenium, Se2.37mcg
Thiamin0.0087mg
Vitamin A, RAE3.3mcg
Vitamin B-120.321mcg
Vitamin B-60.0177mg
Vitamin C, total ascorbic acid0.54mg
Vitamin E (alpha-tocopherol)0.0375mg
Vitamin K (phylloquinone)0.015mcg
Water10.91g
Zinc, Zn0.126mg
FDA recommended per day amounts of nutrients to consume: