* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, steamed or poached)
Choline, total18.79mg
Copper, Cu0.0147mg
Folate, DFE3.45mcg
Folate, food3.45mcg
Folate, total3.45mcg
MUFA 16:10.0161g
MUFA 18:10.0228g
MUFA 20:10.0037g
MUFA 22:10.0014g
Magnesium, Mg8.05mg
Niacin0.5658mg
PUFA 18:20.0092g
PUFA 18:30.006g
PUFA 20:40.0081g
PUFA 22:5 n-3 (DPA)0.0041g
PUFA 22:6 n-3 (DHA)0.0214g
PUFA 2:5 n-3 (EPA)0.0094g
Phosphorus, P57.27mg
Retinol5.06mcg
Riboflavin0.0163mg
SFA 12:00.0002g
SFA 14:00.0053g
SFA 16:00.0225g
SFA 18:00.0053g
Selenium, Se3.634mcg
Thiamin0.0133mg
Vitamin A, RAE5.06mcg
Vitamin B-120.4922mcg
Vitamin B-60.0271mg
Vitamin C, total ascorbic acid0.828mg
Vitamin E (alpha-tocopherol)0.0575mg
Vitamin K (phylloquinone)0.023mcg
Water16.72g
Zinc, Zn0.1932mg
FDA recommended per day amounts of nutrients to consume: