* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, steamed or poached)
Choline, total8.987mg
Copper, Cu0.007mg
Folate, DFE1.65mcg
Folate, food1.65mcg
Folate, total1.65mcg
MUFA 16:10.0077g
MUFA 18:10.0109g
MUFA 20:10.0018g
MUFA 22:10.0007g
Magnesium, Mg3.85mg
Niacin0.2706mg
PUFA 18:20.0044g
PUFA 18:30.0029g
PUFA 20:40.0039g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.0102g
PUFA 2:5 n-3 (EPA)0.0045g
Phosphorus, P27.39mg
Retinol2.42mcg
Riboflavin0.0078mg
SFA 12:00.0001g
SFA 14:00.0025g
SFA 16:00.0108g
SFA 18:00.0025g
Selenium, Se1.738mcg
Thiamin0.0064mg
Vitamin A, RAE2.42mcg
Vitamin B-120.2354mcg
Vitamin B-60.013mg
Vitamin C, total ascorbic acid0.396mg
Vitamin E (alpha-tocopherol)0.0275mg
Vitamin K (phylloquinone)0.011mcg
Water7.997g
Zinc, Zn0.0924mg
FDA recommended per day amounts of nutrients to consume: