* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, steamed or poached)
Choline, total138.9mg
Copper, Cu0.1088mg
Folate, DFE25.5mcg
Folate, food25.5mcg
Folate, total25.5mcg
MUFA 16:10.119g
MUFA 18:10.1683g
MUFA 20:10.0272g
MUFA 22:10.0102g
Magnesium, Mg59.5mg
Niacin4.182mg
PUFA 18:20.068g
PUFA 18:30.0442g
PUFA 20:40.0595g
PUFA 22:5 n-3 (DPA)0.0306g
PUFA 22:6 n-3 (DHA)0.1581g
PUFA 2:5 n-3 (EPA)0.0697g
Phosphorus, P423.3mg
Retinol37.4mcg
Riboflavin0.1207mg
SFA 12:00.0017g
SFA 14:00.0391g
SFA 16:00.1666g
SFA 18:00.0391g
Selenium, Se26.86mcg
Thiamin0.0986mg
Vitamin A, RAE37.4mcg
Vitamin B-123.638mcg
Vitamin B-60.2006mg
Vitamin C, total ascorbic acid6.12mg
Vitamin E (alpha-tocopherol)0.425mg
Vitamin K (phylloquinone)0.17mcg
Water123.6g
Zinc, Zn1.428mg
FDA recommended per day amounts of nutrients to consume: