* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, steamed or poached)
Choline, total13.89mg
Copper, Cu0.0109mg
Folate, DFE2.55mcg
Folate, food2.55mcg
Folate, total2.55mcg
MUFA 16:10.0119g
MUFA 18:10.0168g
MUFA 20:10.0027g
MUFA 22:10.001g
Magnesium, Mg5.95mg
Niacin0.4182mg
PUFA 18:20.0068g
PUFA 18:30.0044g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.0031g
PUFA 22:6 n-3 (DHA)0.0158g
PUFA 2:5 n-3 (EPA)0.007g
Phosphorus, P42.33mg
Retinol3.74mcg
Riboflavin0.0121mg
SFA 12:00.0002g
SFA 14:00.0039g
SFA 16:00.0167g
SFA 18:00.0039g
Selenium, Se2.686mcg
Thiamin0.0099mg
Vitamin A, RAE3.74mcg
Vitamin B-120.3638mcg
Vitamin B-60.0201mg
Vitamin C, total ascorbic acid0.612mg
Vitamin E (alpha-tocopherol)0.0425mg
Vitamin K (phylloquinone)0.017mcg
Water12.36g
Zinc, Zn0.1428mg
FDA recommended per day amounts of nutrients to consume: