* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, steamed or poached)
Choline, total111.1mg
Copper, Cu0.087mg
Folate, DFE20.4mcg
Folate, food20.4mcg
Folate, total20.4mcg
MUFA 16:10.0952g
MUFA 18:10.1346g
MUFA 20:10.0218g
MUFA 22:10.0082g
Magnesium, Mg47.6mg
Niacin3.346mg
PUFA 18:20.0544g
PUFA 18:30.0354g
PUFA 20:40.0476g
PUFA 22:5 n-3 (DPA)0.0245g
PUFA 22:6 n-3 (DHA)0.1265g
PUFA 2:5 n-3 (EPA)0.0558g
Phosphorus, P338.6mg
Retinol29.92mcg
Riboflavin0.0966mg
SFA 12:00.0014g
SFA 14:00.0313g
SFA 16:00.1333g
SFA 18:00.0313g
Selenium, Se21.49mcg
Thiamin0.0789mg
Vitamin A, RAE29.92mcg
Vitamin B-122.91mcg
Vitamin B-60.1605mg
Vitamin C, total ascorbic acid4.896mg
Vitamin E (alpha-tocopherol)0.34mg
Vitamin K (phylloquinone)0.136mcg
Water98.87g
Zinc, Zn1.142mg
FDA recommended per day amounts of nutrients to consume: