1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
21.09
% Daily Values*
Total Fat
0.1653g
0%
Saturated Fat
0.0281g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0483g
Monounsaturated Fat
0.0374g
Cholesterol
9.31mg
3%
Sodium
69.54mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
4.598g
9%
Vitamin D
0.589mcg
3%
Calcium
13.68mg
1%
Iron
0.1311mg
1%
Potassium
52.63mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, steamed or poached)
Choline, total15.52mg
Copper, Cu0.0122mg
Folate, DFE2.85mcg
Folate, food2.85mcg
Folate, total2.85mcg
MUFA 16:10.0133g
MUFA 18:10.0188g
MUFA 20:10.003g
MUFA 22:10.0011g
Magnesium, Mg6.65mg
Niacin0.4674mg
PUFA 18:20.0076g
PUFA 18:30.0049g
PUFA 20:40.0067g
PUFA 22:5 n-3 (DPA)0.0034g
PUFA 22:6 n-3 (DHA)0.0177g
PUFA 2:5 n-3 (EPA)0.0078g
Phosphorus, P47.31mg
Retinol4.18mcg
Riboflavin0.0135mg
SFA 12:00.0002g
SFA 14:00.0044g
SFA 16:00.0186g
SFA 18:00.0044g
Selenium, Se3.002mcg
Thiamin0.011mg
Vitamin A, RAE4.18mcg
Vitamin B-120.4066mcg
Vitamin B-60.0224mg
Vitamin C, total ascorbic acid0.684mg
Vitamin E (alpha-tocopherol)0.0475mg
Vitamin K (phylloquinone)0.019mcg
Water13.81g
Zinc, Zn0.1596mg
FDA recommended per day amounts of nutrients to consume: