* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, baked or broiled, no added fat)
Carotene, beta3.4mcg
Choline, total228.5mg
Copper, Cu0.2822mg
Folate, DFE136mcg
Folate, food57.8mcg
Folate, total105.4mcg
Folic acid47.6mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.2006g
MUFA 18:10.7514g
MUFA 20:10.0442g
MUFA 22:10.017g
Magnesium, Mg125.8mg
Niacin10.51mg
PUFA 18:20.7514g
PUFA 18:30.1292g
PUFA 20:40.0952g
PUFA 22:5 n-3 (DPA)0.0476g
PUFA 22:6 n-3 (DHA)0.2448g
PUFA 2:5 n-3 (EPA)0.1088g
Phosphorus, P853.4mg
Retinol88.4mcg
Riboflavin0.493mg
SFA 10:00.0238g
SFA 12:00.0306g
SFA 14:00.1462g
SFA 16:00.7208g
SFA 18:00.289g
SFA 4:00.0204g
SFA 6:00.0136g
SFA 8:00.0102g
Selenium, Se59.84mcg
Thiamin0.5882mg
Vitamin A, RAE88.4mcg
Vitamin B-126.188mcg
Vitamin B-60.4114mg
Vitamin C, total ascorbic acid10.2mg
Vitamin E (alpha-tocopherol)0.714mg
Vitamin K (phylloquinone)2.72mcg
Water211.1g
Zinc, Zn3.026mg
FDA recommended per day amounts of nutrients to consume: