* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, baked or broiled, no added fat)
Carotene, beta1.36mcg
Choline, total91.39mg
Copper, Cu0.1129mg
Folate, DFE54.4mcg
Folate, food23.12mcg
Folate, total42.16mcg
Folic acid19.04mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.0802g
MUFA 18:10.3006g
MUFA 20:10.0177g
MUFA 22:10.0068g
Magnesium, Mg50.32mg
Niacin4.202mg
PUFA 18:20.3006g
PUFA 18:30.0517g
PUFA 20:40.0381g
PUFA 22:5 n-3 (DPA)0.019g
PUFA 22:6 n-3 (DHA)0.0979g
PUFA 2:5 n-3 (EPA)0.0435g
Phosphorus, P341.4mg
Retinol35.36mcg
Riboflavin0.1972mg
SFA 10:00.0095g
SFA 12:00.0122g
SFA 14:00.0585g
SFA 16:00.2883g
SFA 18:00.1156g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se23.94mcg
Thiamin0.2353mg
Vitamin A, RAE35.36mcg
Vitamin B-122.475mcg
Vitamin B-60.1646mg
Vitamin C, total ascorbic acid4.08mg
Vitamin E (alpha-tocopherol)0.2856mg
Vitamin K (phylloquinone)1.088mcg
Water84.46g
Zinc, Zn1.21mg
FDA recommended per day amounts of nutrients to consume: