* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, baked or broiled, no added fat)
Carotene, beta0.27mcg
Choline, total18.14mg
Copper, Cu0.0224mg
Folate, DFE10.8mcg
Folate, food4.59mcg
Folate, total8.37mcg
Folic acid3.78mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0159g
MUFA 18:10.0597g
MUFA 20:10.0035g
MUFA 22:10.0014g
Magnesium, Mg9.99mg
Niacin0.8343mg
PUFA 18:20.0597g
PUFA 18:30.0103g
PUFA 20:40.0076g
PUFA 22:5 n-3 (DPA)0.0038g
PUFA 22:6 n-3 (DHA)0.0194g
PUFA 2:5 n-3 (EPA)0.0086g
Phosphorus, P67.77mg
Retinol7.02mcg
Riboflavin0.0392mg
SFA 10:00.0019g
SFA 12:00.0024g
SFA 14:00.0116g
SFA 16:00.0572g
SFA 18:00.023g
SFA 4:00.0016g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se4.752mcg
Thiamin0.0467mg
Vitamin A, RAE7.02mcg
Vitamin B-120.4914mcg
Vitamin B-60.0327mg
Vitamin C, total ascorbic acid0.81mg
Vitamin E (alpha-tocopherol)0.0567mg
Vitamin K (phylloquinone)0.216mcg
Water16.77g
Zinc, Zn0.2403mg
FDA recommended per day amounts of nutrients to consume: