* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, baked or broiled, no added fat)
Carotene, beta2.27mcg
Choline, total152.5mg
Copper, Cu0.1884mg
Folate, DFE90.8mcg
Folate, food38.59mcg
Folate, total70.37mcg
Folic acid31.78mcg
Lutein + zeaxanthin4.54mcg
MUFA 16:10.1339g
MUFA 18:10.5017g
MUFA 20:10.0295g
MUFA 22:10.0114g
Magnesium, Mg83.99mg
Niacin7.014mg
PUFA 18:20.5017g
PUFA 18:30.0863g
PUFA 20:40.0636g
PUFA 22:5 n-3 (DPA)0.0318g
PUFA 22:6 n-3 (DHA)0.1634g
PUFA 2:5 n-3 (EPA)0.0726g
Phosphorus, P569.8mg
Retinol59.02mcg
Riboflavin0.3292mg
SFA 10:00.0159g
SFA 12:00.0204g
SFA 14:00.0976g
SFA 16:00.4812g
SFA 18:00.193g
SFA 4:00.0136g
SFA 6:00.0091g
SFA 8:00.0068g
Selenium, Se39.95mcg
Thiamin0.3927mg
Vitamin A, RAE59.02mcg
Vitamin B-124.131mcg
Vitamin B-60.2747mg
Vitamin C, total ascorbic acid6.81mg
Vitamin E (alpha-tocopherol)0.4767mg
Vitamin K (phylloquinone)1.816mcg
Water141g
Zinc, Zn2.02mg
FDA recommended per day amounts of nutrients to consume: