* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, baked or broiled, no added fat)
Carotene, beta0.17mcg
Choline, total11.42mg
Copper, Cu0.0141mg
Folate, DFE6.8mcg
Folate, food2.89mcg
Folate, total5.27mcg
Folic acid2.38mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.01g
MUFA 18:10.0376g
MUFA 20:10.0022g
MUFA 22:10.0009g
Magnesium, Mg6.29mg
Niacin0.5253mg
PUFA 18:20.0376g
PUFA 18:30.0065g
PUFA 20:40.0048g
PUFA 22:5 n-3 (DPA)0.0024g
PUFA 22:6 n-3 (DHA)0.0122g
PUFA 2:5 n-3 (EPA)0.0054g
Phosphorus, P42.67mg
Retinol4.42mcg
Riboflavin0.0247mg
SFA 10:00.0012g
SFA 12:00.0015g
SFA 14:00.0073g
SFA 16:00.036g
SFA 18:00.0145g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se2.992mcg
Thiamin0.0294mg
Vitamin A, RAE4.42mcg
Vitamin B-120.3094mcg
Vitamin B-60.0206mg
Vitamin C, total ascorbic acid0.51mg
Vitamin E (alpha-tocopherol)0.0357mg
Vitamin K (phylloquinone)0.136mcg
Water10.56g
Zinc, Zn0.1513mg
FDA recommended per day amounts of nutrients to consume: