1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
17.16
% Daily Values*
Total Fat
0.1584g
0%
Saturated Fat
0.0414g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0443g
Monounsaturated Fat
0.0327g
Cholesterol
4.29mg
1%
Sodium
38.5mg
2%
Total Carbohydrate
1.441g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.1265g
Includes 0g
Added
Sugars
0%
Protein
2.332g
5%
Vitamin D
0.286mcg
1%
Calcium
9.68mg
1%
Iron
0.1463mg
1%
Potassium
32.89mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, baked or broiled, no added fat)
Carotene, beta0.11mcg
Choline, total7.392mg
Copper, Cu0.0091mg
Folate, DFE4.4mcg
Folate, food1.87mcg
Folate, total3.41mcg
Folic acid1.54mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0065g
MUFA 18:10.0243g
MUFA 20:10.0014g
MUFA 22:10.0006g
Magnesium, Mg4.07mg
Niacin0.3399mg
PUFA 18:20.0243g
PUFA 18:30.0042g
PUFA 20:40.0031g
PUFA 22:5 n-3 (DPA)0.0015g
PUFA 22:6 n-3 (DHA)0.0079g
PUFA 2:5 n-3 (EPA)0.0035g
Phosphorus, P27.61mg
Retinol2.86mcg
Riboflavin0.016mg
SFA 10:00.0008g
SFA 12:00.001g
SFA 14:00.0047g
SFA 16:00.0233g
SFA 18:00.0094g
SFA 4:00.0007g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se1.936mcg
Thiamin0.019mg
Vitamin A, RAE2.86mcg
Vitamin B-120.2002mcg
Vitamin B-60.0133mg
Vitamin C, total ascorbic acid0.33mg
Vitamin E (alpha-tocopherol)0.0231mg
Vitamin K (phylloquinone)0.088mcg
Water6.831g
Zinc, Zn0.0979mg
FDA recommended per day amounts of nutrients to consume: