* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, baked or broiled, no added fat)
Carotene, beta1.7mcg
Choline, total114.2mg
Copper, Cu0.1411mg
Folate, DFE68mcg
Folate, food28.9mcg
Folate, total52.7mcg
Folic acid23.8mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.1003g
MUFA 18:10.3757g
MUFA 20:10.0221g
MUFA 22:10.0085g
Magnesium, Mg62.9mg
Niacin5.253mg
PUFA 18:20.3757g
PUFA 18:30.0646g
PUFA 20:40.0476g
PUFA 22:5 n-3 (DPA)0.0238g
PUFA 22:6 n-3 (DHA)0.1224g
PUFA 2:5 n-3 (EPA)0.0544g
Phosphorus, P426.7mg
Retinol44.2mcg
Riboflavin0.2465mg
SFA 10:00.0119g
SFA 12:00.0153g
SFA 14:00.0731g
SFA 16:00.3604g
SFA 18:00.1445g
SFA 4:00.0102g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se29.92mcg
Thiamin0.2941mg
Vitamin A, RAE44.2mcg
Vitamin B-123.094mcg
Vitamin B-60.2057mg
Vitamin C, total ascorbic acid5.1mg
Vitamin E (alpha-tocopherol)0.357mg
Vitamin K (phylloquinone)1.36mcg
Water105.6g
Zinc, Zn1.513mg
FDA recommended per day amounts of nutrients to consume: