* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, baked or broiled, no added fat)
Carotene, beta0.2835mcg
Choline, total19.05mg
Copper, Cu0.0235mg
Folate, DFE11.34mcg
Folate, food4.82mcg
Folate, total8.789mcg
Folic acid3.969mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.0167g
MUFA 18:10.0627g
MUFA 20:10.0037g
MUFA 22:10.0014g
Magnesium, Mg10.49mg
Niacin0.876mg
PUFA 18:20.0627g
PUFA 18:30.0108g
PUFA 20:40.0079g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.0204g
PUFA 2:5 n-3 (EPA)0.0091g
Phosphorus, P71.16mg
Retinol7.371mcg
Riboflavin0.0411mg
SFA 10:00.002g
SFA 12:00.0026g
SFA 14:00.0122g
SFA 16:00.0601g
SFA 18:00.0241g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se4.99mcg
Thiamin0.049mg
Vitamin A, RAE7.371mcg
Vitamin B-120.516mcg
Vitamin B-60.0343mg
Vitamin C, total ascorbic acid0.8505mg
Vitamin E (alpha-tocopherol)0.0595mg
Vitamin K (phylloquinone)0.2268mcg
Water17.61g
Zinc, Zn0.2523mg
FDA recommended per day amounts of nutrients to consume: