1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
29.64
% Daily Values*
Total Fat
0.2736g
0%
Saturated Fat
0.0714g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0766g
Monounsaturated Fat
0.0564g
Cholesterol
7.41mg
2%
Sodium
66.5mg
3%
Total Carbohydrate
2.489g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.2185g
Includes 0g
Added
Sugars
0%
Protein
4.028g
8%
Vitamin D
0.494mcg
2%
Calcium
16.72mg
1%
Iron
0.2527mg
1%
Potassium
56.81mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pike, coated, baked or broiled, no added fat)
Carotene, beta0.19mcg
Choline, total12.77mg
Copper, Cu0.0158mg
Folate, DFE7.6mcg
Folate, food3.23mcg
Folate, total5.89mcg
Folic acid2.66mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0112g
MUFA 18:10.042g
MUFA 20:10.0025g
MUFA 22:10.001g
Magnesium, Mg7.03mg
Niacin0.5871mg
PUFA 18:20.042g
PUFA 18:30.0072g
PUFA 20:40.0053g
PUFA 22:5 n-3 (DPA)0.0027g
PUFA 22:6 n-3 (DHA)0.0137g
PUFA 2:5 n-3 (EPA)0.0061g
Phosphorus, P47.69mg
Retinol4.94mcg
Riboflavin0.0276mg
SFA 10:00.0013g
SFA 12:00.0017g
SFA 14:00.0082g
SFA 16:00.0403g
SFA 18:00.0162g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se3.344mcg
Thiamin0.0329mg
Vitamin A, RAE4.94mcg
Vitamin B-120.3458mcg
Vitamin B-60.023mg
Vitamin C, total ascorbic acid0.57mg
Vitamin E (alpha-tocopherol)0.0399mg
Vitamin K (phylloquinone)0.152mcg
Water11.8g
Zinc, Zn0.1691mg
FDA recommended per day amounts of nutrients to consume: