* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, cooked, NS as to cooking method)
Choline, total273mg
Copper, Cu0.3332mg
Folate, DFE6.8mcg
Folate, food6.8mcg
Folate, total6.8mcg
MUFA 16:12.71g
MUFA 18:113.43g
MUFA 20:13.38g
MUFA 22:14.556g
Magnesium, Mg248.2mg
Niacin36.72mg
PUFA 18:25.406g
PUFA 18:31.159g
PUFA 18:40.9418g
PUFA 20:40.6188g
PUFA 22:5 n-3 (DPA)0.7582g
PUFA 22:6 n-3 (DHA)5.168g
PUFA 2:5 n-3 (EPA)3.193g
Phosphorus, P775.2mg
Retinol139.4mcg
Riboflavin1.448mg
SFA 12:00.0612g
SFA 14:02.339g
SFA 16:09.044g
SFA 18:02.193g
Selenium, Se172.7mcg
Thiamin0.612mg
Vitamin A, RAE139.4mcg
Vitamin B-1225.7mcg
Vitamin B-61.408mg
Vitamin C, total ascorbic acid4.76mg
Vitamin E (alpha-tocopherol)7.106mg
Vitamin K (phylloquinone)29.24mcg
Water181.9g
Zinc, Zn2.686mg
FDA recommended per day amounts of nutrients to consume: