* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, cooked, NS as to cooking method)
Choline, total182.3mg
Copper, Cu0.2225mg
Folate, DFE4.54mcg
Folate, food4.54mcg
Folate, total4.54mcg
MUFA 16:11.809g
MUFA 18:18.967g
MUFA 20:12.256g
MUFA 22:13.042g
Magnesium, Mg165.7mg
Niacin24.52mg
PUFA 18:23.609g
PUFA 18:30.7741g
PUFA 18:40.6288g
PUFA 20:40.4131g
PUFA 22:5 n-3 (DPA)0.5062g
PUFA 22:6 n-3 (DHA)3.45g
PUFA 2:5 n-3 (EPA)2.132g
Phosphorus, P517.6mg
Retinol93.07mcg
Riboflavin0.967mg
SFA 12:00.0409g
SFA 14:01.562g
SFA 16:06.038g
SFA 18:01.464g
Selenium, Se115.3mcg
Thiamin0.4086mg
Vitamin A, RAE93.07mcg
Vitamin B-1217.16mcg
Vitamin B-60.9398mg
Vitamin C, total ascorbic acid3.178mg
Vitamin E (alpha-tocopherol)4.744mg
Vitamin K (phylloquinone)19.52mcg
Water121.4g
Zinc, Zn1.793mg
FDA recommended per day amounts of nutrients to consume: