* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, cooked, NS as to cooking method)
Choline, total18.47mg
Copper, Cu0.0225mg
Folate, DFE0.46mcg
Folate, food0.46mcg
Folate, total0.46mcg
MUFA 16:10.1833g
MUFA 18:10.9085g
MUFA 20:10.2286g
MUFA 22:10.3082g
Magnesium, Mg16.79mg
Niacin2.484mg
PUFA 18:20.3657g
PUFA 18:30.0784g
PUFA 18:40.0637g
PUFA 20:40.0419g
PUFA 22:5 n-3 (DPA)0.0513g
PUFA 22:6 n-3 (DHA)0.3496g
PUFA 2:5 n-3 (EPA)0.216g
Phosphorus, P52.44mg
Retinol9.43mcg
Riboflavin0.098mg
SFA 12:00.0041g
SFA 14:00.1582g
SFA 16:00.6118g
SFA 18:00.1484g
Selenium, Se11.68mcg
Thiamin0.0414mg
Vitamin A, RAE9.43mcg
Vitamin B-121.739mcg
Vitamin B-60.0952mg
Vitamin C, total ascorbic acid0.322mg
Vitamin E (alpha-tocopherol)0.4807mg
Vitamin K (phylloquinone)1.978mcg
Water12.31g
Zinc, Zn0.1817mg
FDA recommended per day amounts of nutrients to consume: