1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
50.35
% Daily Values*
Total Fat
3.477g
4%
Saturated Fat
0.7752g
4%
Trans Fat
0g
Polyunsaturated Fat
0.9633g
Monounsaturated Fat
1.349g
Cholesterol
14.44mg
5%
Sodium
79.99mg
3%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.427g
9%
Vitamin D
3.192mcg
16%
Calcium
3.8mg
0%
Iron
0.3439mg
2%
Potassium
80.37mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, cooked, NS as to cooking method)
Choline, total15.26mg
Copper, Cu0.0186mg
Folate, DFE0.38mcg
Folate, food0.38mcg
Folate, total0.38mcg
MUFA 16:10.1514g
MUFA 18:10.7505g
MUFA 20:10.1889g
MUFA 22:10.2546g
Magnesium, Mg13.87mg
Niacin2.052mg
PUFA 18:20.3021g
PUFA 18:30.0648g
PUFA 18:40.0526g
PUFA 20:40.0346g
PUFA 22:5 n-3 (DPA)0.0424g
PUFA 22:6 n-3 (DHA)0.2888g
PUFA 2:5 n-3 (EPA)0.1784g
Phosphorus, P43.32mg
Retinol7.79mcg
Riboflavin0.0809mg
SFA 12:00.0034g
SFA 14:00.1307g
SFA 16:00.5054g
SFA 18:00.1226g
Selenium, Se9.652mcg
Thiamin0.0342mg
Vitamin A, RAE7.79mcg
Vitamin B-121.436mcg
Vitamin B-60.0787mg
Vitamin C, total ascorbic acid0.266mg
Vitamin E (alpha-tocopherol)0.3971mg
Vitamin K (phylloquinone)1.634mcg
Water10.17g
Zinc, Zn0.1501mg
FDA recommended per day amounts of nutrients to consume: