* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, cooked, NS as to cooking method)
Choline, total13.65mg
Copper, Cu0.0167mg
Folate, DFE0.34mcg
Folate, food0.34mcg
Folate, total0.34mcg
MUFA 16:10.1355g
MUFA 18:10.6715g
MUFA 20:10.169g
MUFA 22:10.2278g
Magnesium, Mg12.41mg
Niacin1.836mg
PUFA 18:20.2703g
PUFA 18:30.058g
PUFA 18:40.0471g
PUFA 20:40.0309g
PUFA 22:5 n-3 (DPA)0.0379g
PUFA 22:6 n-3 (DHA)0.2584g
PUFA 2:5 n-3 (EPA)0.1596g
Phosphorus, P38.76mg
Retinol6.97mcg
Riboflavin0.0724mg
SFA 12:00.0031g
SFA 14:00.117g
SFA 16:00.4522g
SFA 18:00.1097g
Selenium, Se8.636mcg
Thiamin0.0306mg
Vitamin A, RAE6.97mcg
Vitamin B-121.285mcg
Vitamin B-60.0704mg
Vitamin C, total ascorbic acid0.238mg
Vitamin E (alpha-tocopherol)0.3553mg
Vitamin K (phylloquinone)1.462mcg
Water9.095g
Zinc, Zn0.1343mg
FDA recommended per day amounts of nutrients to consume: