* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, cooked, NS as to cooking method)
Choline, total136.5mg
Copper, Cu0.1666mg
Folate, DFE3.4mcg
Folate, food3.4mcg
Folate, total3.4mcg
MUFA 16:11.355g
MUFA 18:16.715g
MUFA 20:11.69g
MUFA 22:12.278g
Magnesium, Mg124.1mg
Niacin18.36mg
PUFA 18:22.703g
PUFA 18:30.5797g
PUFA 18:40.4709g
PUFA 20:40.3094g
PUFA 22:5 n-3 (DPA)0.3791g
PUFA 22:6 n-3 (DHA)2.584g
PUFA 2:5 n-3 (EPA)1.596g
Phosphorus, P387.6mg
Retinol69.7mcg
Riboflavin0.7242mg
SFA 12:00.0306g
SFA 14:01.17g
SFA 16:04.522g
SFA 18:01.097g
Selenium, Se86.36mcg
Thiamin0.306mg
Vitamin A, RAE69.7mcg
Vitamin B-1212.85mcg
Vitamin B-60.7038mg
Vitamin C, total ascorbic acid2.38mg
Vitamin E (alpha-tocopherol)3.553mg
Vitamin K (phylloquinone)14.62mcg
Water90.95g
Zinc, Zn1.343mg
FDA recommended per day amounts of nutrients to consume: