1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
25.41
% Daily Values*
Total Fat
1.617g
2%
Saturated Fat
0.3256g
2%
Trans Fat
0g
Polyunsaturated Fat
0.1309g
Monounsaturated Fat
0.9944g
Cholesterol
17.38mg
6%
Sodium
41.8mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
2.552g
5%
Vitamin D
3.223mcg
16%
Calcium
2.86mg
0%
Iron
0.0693mg
0%
Potassium
32.01mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Eel, steamed or poached)
Choline, total8.987mg
Copper, Cu0.0032mg
Folate, DFE1.65mcg
Folate, food1.65mcg
Folate, total1.65mcg
MUFA 16:10.1738g
MUFA 18:10.3839g
MUFA 20:10.4147g
Magnesium, Mg2.53mg
Niacin0.4114mg
PUFA 18:20.0271g
PUFA 18:30.0597g
PUFA 20:40.0131g
PUFA 22:5 n-3 (DPA)0.0102g
PUFA 22:6 n-3 (DHA)0.0087g
PUFA 2:5 n-3 (EPA)0.0117g
Phosphorus, P26.84mg
Retinol123.2mcg
Riboflavin0.005mg
SFA 14:00.0802g
SFA 16:00.2189g
SFA 18:00.0264g
Selenium, Se0.902mcg
Thiamin0.0166mg
Vitamin A, RAE123.2mcg
Vitamin B-120.3531mcg
Vitamin B-60.0074mg
Vitamin C, total ascorbic acid0.187mg
Vitamin E (alpha-tocopherol)0.5533mg
Water6.523g
Zinc, Zn0.2244mg
FDA recommended per day amounts of nutrients to consume: