* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Eel, steamed or poached)
Choline, total111.1mg
Copper, Cu0.0394mg
Folate, DFE20.4mcg
Folate, food20.4mcg
Folate, total20.4mcg
MUFA 16:12.149g
MUFA 18:14.746g
MUFA 20:15.127g
Magnesium, Mg31.28mg
Niacin5.086mg
PUFA 18:20.3346g
PUFA 18:30.7385g
PUFA 20:40.1618g
PUFA 22:5 n-3 (DPA)0.1265g
PUFA 22:6 n-3 (DHA)0.1074g
PUFA 2:5 n-3 (EPA)0.1442g
Phosphorus, P331.8mg
Retinol1523mcg
Riboflavin0.0612mg
SFA 14:00.9914g
SFA 16:02.706g
SFA 18:00.3264g
Selenium, Se11.15mcg
Thiamin0.2054mg
Vitamin A, RAE1523mcg
Vitamin B-124.366mcg
Vitamin B-60.0911mg
Vitamin C, total ascorbic acid2.312mg
Vitamin E (alpha-tocopherol)6.841mg
Water80.65g
Zinc, Zn2.774mg
FDA recommended per day amounts of nutrients to consume: