1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
34.65
% Daily Values*
Total Fat
2.205g
3%
Saturated Fat
0.444g
2%
Trans Fat
0g
Polyunsaturated Fat
0.1785g
Monounsaturated Fat
1.356g
Cholesterol
23.7mg
8%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
3.48g
7%
Vitamin D
4.395mcg
22%
Calcium
3.9mg
0%
Iron
0.0945mg
1%
Potassium
43.65mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Eel, steamed or poached)
Choline, total12.26mg
Copper, Cu0.0044mg
Folate, DFE2.25mcg
Folate, food2.25mcg
Folate, total2.25mcg
MUFA 16:10.237g
MUFA 18:10.5235g
MUFA 20:10.5655g
Magnesium, Mg3.45mg
Niacin0.561mg
PUFA 18:20.0369g
PUFA 18:30.0815g
PUFA 20:40.0179g
PUFA 22:5 n-3 (DPA)0.014g
PUFA 22:6 n-3 (DHA)0.0119g
PUFA 2:5 n-3 (EPA)0.0159g
Phosphorus, P36.6mg
Retinol168mcg
Riboflavin0.0068mg
SFA 14:00.1094g
SFA 16:00.2985g
SFA 18:00.036g
Selenium, Se1.23mcg
Thiamin0.0227mg
Vitamin A, RAE168mcg
Vitamin B-120.4815mcg
Vitamin B-60.0101mg
Vitamin C, total ascorbic acid0.255mg
Vitamin E (alpha-tocopherol)0.7545mg
Water8.895g
Zinc, Zn0.306mg
FDA recommended per day amounts of nutrients to consume: