* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sushi, topped with eel)
Choline, total29.6mg
Copper, Cu0.04mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.547g
MUFA 18:11.25g
MUFA 20:11.31g
Magnesium, Mg11mg
Niacin1.47mg
PUFA 18:20.125g
PUFA 18:30.19g
PUFA 20:40.041g
PUFA 22:5 n-3 (DPA)0.032g
PUFA 22:6 n-3 (DHA)0.027g
PUFA 2:5 n-3 (EPA)0.037g
Phosphorus, P90mg
Retinol386mcg
Riboflavin0.024mg
SFA 14:00.253g
SFA 16:00.71g
SFA 18:00.085g
Selenium, Se6.2mcg
Thiamin0.064mg
Vitamin A, RAE386mcg
Vitamin B-121.11mcg
Vitamin B-60.039mg
Vitamin C, total ascorbic acid0.6mg
Vitamin E (alpha-tocopherol)1.77mg
Water70.2g
Zinc, Zn0.95mg
FDA recommended per day amounts of nutrients to consume: