* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Eel, cooked, NS as to cooking method)
Choline, total82.5mg
Copper, Cu0.045mg
Cryptoxanthin, beta1mcg
Folate, DFE38mcg
Folate, food18mcg
Folate, total30mcg
Folic acid12mcg
Lutein + zeaxanthin51mcg
MUFA 16:11.15g
MUFA 18:16.4g
MUFA 20:12.67g
Magnesium, Mg21mg
Niacin3.72mg
PUFA 18:23.55g
PUFA 18:30.834g
PUFA 20:40.102g
PUFA 22:5 n-3 (DPA)0.066g
PUFA 22:6 n-3 (DHA)0.061g
PUFA 2:5 n-3 (EPA)0.074g
Phosphorus, P222mg
Retinol794mcg
Riboflavin0.131mg
SFA 10:00.001g
SFA 14:00.513g
SFA 16:02.48g
SFA 18:00.53g
Selenium, Se12.8mcg
Thiamin0.187mg
Vitamin A, RAE794mcg
Vitamin B-122.05mcg
Vitamin B-60.074mg
Vitamin C, total ascorbic acid1.3mg
Vitamin E (alpha-tocopherol)4.66mg
Vitamin K (phylloquinone)10.5mcg
Water49.7g
Zinc, Zn1.63mg
FDA recommended per day amounts of nutrients to consume: