1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
43.89
% Daily Values*
Total Fat
2.793g
4%
Saturated Fat
0.5624g
3%
Trans Fat
0g
Polyunsaturated Fat
0.2261g
Monounsaturated Fat
1.718g
Cholesterol
30.02mg
10%
Sodium
72.2mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
4.408g
9%
Vitamin D
5.567mcg
28%
Calcium
4.94mg
0%
Iron
0.1197mg
1%
Potassium
55.29mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Eel, steamed or poached)
Choline, total15.52mg
Copper, Cu0.0055mg
Folate, DFE2.85mcg
Folate, food2.85mcg
Folate, total2.85mcg
MUFA 16:10.3002g
MUFA 18:10.6631g
MUFA 20:10.7163g
Magnesium, Mg4.37mg
Niacin0.7106mg
PUFA 18:20.0467g
PUFA 18:30.1032g
PUFA 20:40.0226g
PUFA 22:5 n-3 (DPA)0.0177g
PUFA 22:6 n-3 (DHA)0.015g
PUFA 2:5 n-3 (EPA)0.0201g
Phosphorus, P46.36mg
Retinol212.8mcg
Riboflavin0.0086mg
SFA 14:00.1385g
SFA 16:00.3781g
SFA 18:00.0456g
Selenium, Se1.558mcg
Thiamin0.0287mg
Vitamin A, RAE212.8mcg
Vitamin B-120.6099mcg
Vitamin B-60.0127mg
Vitamin C, total ascorbic acid0.323mg
Vitamin E (alpha-tocopherol)0.9557mg
Water11.27g
Zinc, Zn0.3876mg
FDA recommended per day amounts of nutrients to consume: