* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Eel, steamed or poached)
Choline, total18.79mg
Copper, Cu0.0067mg
Folate, DFE3.45mcg
Folate, food3.45mcg
Folate, total3.45mcg
MUFA 16:10.3634g
MUFA 18:10.8027g
MUFA 20:10.8671g
Magnesium, Mg5.29mg
Niacin0.8602mg
PUFA 18:20.0566g
PUFA 18:30.1249g
PUFA 20:40.0274g
PUFA 22:5 n-3 (DPA)0.0214g
PUFA 22:6 n-3 (DHA)0.0182g
PUFA 2:5 n-3 (EPA)0.0244g
Phosphorus, P56.12mg
Retinol257.6mcg
Riboflavin0.0104mg
SFA 14:00.1677g
SFA 16:00.4577g
SFA 18:00.0552g
Selenium, Se1.886mcg
Thiamin0.0347mg
Vitamin A, RAE257.6mcg
Vitamin B-120.7383mcg
Vitamin B-60.0154mg
Vitamin C, total ascorbic acid0.391mg
Vitamin E (alpha-tocopherol)1.157mg
Water13.64g
Zinc, Zn0.4692mg
FDA recommended per day amounts of nutrients to consume: