* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Eel, steamed or poached)
Choline, total13.89mg
Copper, Cu0.0049mg
Folate, DFE2.55mcg
Folate, food2.55mcg
Folate, total2.55mcg
MUFA 16:10.2686g
MUFA 18:10.5933g
MUFA 20:10.6409g
Magnesium, Mg3.91mg
Niacin0.6358mg
PUFA 18:20.0418g
PUFA 18:30.0923g
PUFA 20:40.0202g
PUFA 22:5 n-3 (DPA)0.0158g
PUFA 22:6 n-3 (DHA)0.0134g
PUFA 2:5 n-3 (EPA)0.018g
Phosphorus, P41.48mg
Retinol190.4mcg
Riboflavin0.0077mg
SFA 14:00.1239g
SFA 16:00.3383g
SFA 18:00.0408g
Selenium, Se1.394mcg
Thiamin0.0257mg
Vitamin A, RAE190.4mcg
Vitamin B-120.5457mcg
Vitamin B-60.0114mg
Vitamin C, total ascorbic acid0.289mg
Vitamin E (alpha-tocopherol)0.8551mg
Water10.08g
Zinc, Zn0.3468mg
FDA recommended per day amounts of nutrients to consume: