Information in simple English

Fish, eel, mixed species, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
11.66g
15%
Saturated Fat
2.358g
12%
Trans Fat
0g
Polyunsaturated Fat
0.947g
Monounsaturated Fat
7.19g
Cholesterol
126mg
42%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
18.44g
37%
Vitamin D
23.3mcg
117%
Calcium
20mg
2%
Iron
0.5mg
3%
Potassium
272mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fish, eel, mixed species, raw)

Alanine1.115g
Arginine1.104g
Ash1.41g
Aspartic acid1.889g
Choline, total65mg
Copper, Cu0.023mg
Cystine0.198g
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Glutamic acid2.753g
Glycine0.885g
Histidine0.543g
Isoleucine0.85g
Leucine1.499g
Lysine1.694g
MUFA 16:11.255g
MUFA 18:12.772g
MUFA 20:13g
Magnesium, Mg20mg
Manganese, Mn0.035mg
Methionine0.546g
Niacin3.5mg
PUFA 18:20.196g
PUFA 18:30.432g
PUFA 20:40.095g
PUFA 22:5 n-3 (DPA)0.074g
PUFA 22:6 n-3 (DHA)0.063g
PUFA 2:5 n-3 (EPA)0.084g
Pantothenic acid0.24mg
Phenylalanine0.72g
Phosphorus, P216mg
Proline0.652g
Retinol1043mcg
Riboflavin0.04mg
SFA 14:00.58g
SFA 16:01.585g
SFA 18:00.191g
Selenium, Se6.5mcg
Serine0.753g
Thiamin0.15mg
Threonine0.809g
Tryptophan0.207g
Tyrosine0.623g
Valine0.95g
Vitamin A, IU3477IU
Vitamin A, RAE1043mcg
Vitamin B-123mcg
Vitamin B-60.067mg
Vitamin C, total ascorbic acid1.8mg
Vitamin D (D2 + D3), International Units932IU
Vitamin D3 (cholecalciferol)23.3mcg
Vitamin E (alpha-tocopherol)4mg
Water68.26g
Zinc, Zn1.62mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: