* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Eel, steamed or poached)
Choline, total23.16mg
Copper, Cu0.0082mg
Folate, DFE4.253mcg
Folate, food4.253mcg
Folate, total4.253mcg
MUFA 16:10.4479g
MUFA 18:10.9894g
MUFA 20:11.069g
Magnesium, Mg6.521mg
Niacin1.06mg
PUFA 18:20.0697g
PUFA 18:30.1539g
PUFA 20:40.0337g
PUFA 22:5 n-3 (DPA)0.0264g
PUFA 22:6 n-3 (DHA)0.0224g
PUFA 2:5 n-3 (EPA)0.0301g
Phosphorus, P69.17mg
Retinol317.5mcg
Riboflavin0.0128mg
SFA 14:00.2067g
SFA 16:00.5642g
SFA 18:00.068g
Selenium, Se2.325mcg
Thiamin0.0428mg
Vitamin A, RAE317.5mcg
Vitamin B-120.91mcg
Vitamin B-60.019mg
Vitamin C, total ascorbic acid0.482mg
Vitamin E (alpha-tocopherol)1.426mg
Water16.81g
Zinc, Zn0.5783mg
FDA recommended per day amounts of nutrients to consume: