* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Eel, steamed or poached)
Choline, total81.7mg
Copper, Cu0.029mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
MUFA 16:11.58g
MUFA 18:13.49g
MUFA 20:13.77g
Magnesium, Mg23mg
Niacin3.74mg
PUFA 18:20.246g
PUFA 18:30.543g
PUFA 20:40.119g
PUFA 22:5 n-3 (DPA)0.093g
PUFA 22:6 n-3 (DHA)0.079g
PUFA 2:5 n-3 (EPA)0.106g
Phosphorus, P244mg
Retinol1120mcg
Riboflavin0.045mg
SFA 14:00.729g
SFA 16:01.99g
SFA 18:00.24g
Selenium, Se8.2mcg
Thiamin0.151mg
Vitamin A, RAE1120mcg
Vitamin B-123.21mcg
Vitamin B-60.067mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)5.03mg
Water59.3g
Zinc, Zn2.04mg
FDA recommended per day amounts of nutrients to consume: